Personal Training

  •  

Ariel Hernandez=

Personal training 1 hour

achieve your goals

Our personal training consultants will help you define and attain your fitness goals by creating a customized program that suits your needs and lifestyle.

By Appointment Only
1 on 1 with your trainer
Call Us 407.804.6005


 

 

 

Ariel Hernandez=

Fusionshock™ (30 minute)

be prepared to sweat

Fusionshock™ consists of a 30-minute full body workout, alternating between free weights, sports drills, cardio, and whatever else our training consultants throw at you.

By Appointment Only
1 on 1 with your trainer
Call Us 407.804.6005


 

 

 

Ariel Hernandez=

group Fusionshock™ (30 minute) - Limit 5 People

be prepared to sweat... TOGETHER

Fusionshock™ consists of a 30-minute full body workout, alternating between free weights, sports drills, cardio, and whatever else our training consultants throw at you.

By Appointment Only
Call Us 407.804.6005


 

 

 

 

Ariel Hernandez=

TRX Suspension training™ (30 minutes) - Limit 5 People

a low impact effective calorie burner

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

By Appointment Only
Call Us 407.804.6005