Pilates

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Group Classes

Ariel Hernandez=

Reformer Pilates classes

Semi-private group classes (55 min)

A small group setting offering the best balance of individual and group focus using the apparatus. This class provides the best Pilates experience by combining the reformer, tower, split pedel EXO Chair and mat apparatus, all of which work in unison to provide the most complete body conditioning. *Free demo class promotions applies to clients who live in our immideate sercice area.. Call for details.

FIRST CLASS IS ON US! *

View Schedule | Book Session Online


 

Ariel Hernandez=

Yur Back TM

Semi-private group classes (30 Min)

The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain. Dr. Romani-Ruby incorporates exercises and movements from evidence based research that create a challenging work out without exacerbation of low back pain. Strengthening the core, arms and legs, the YUR Back program also improves posture and is even safe for those with osteoporosis or scoliosis.

FIRST CLASS IS ON US! *

View Schedule | Book Session Online


 


Private Sessions

 

 

Ariel Hernandez=

PRIVATE PILATES 1 HOUR

PRIVATE PILATES - Strengthen your core

This elite method will dramatically transform the way your body looks and feels. Build strength without building bulk. Create a sleek, toned, slender body today!

By Appointment Only
1 on 1 with your trainer
Call Us 407.804.6005


 

 

 

Ariel Hernandez=

PRIVATE PILATES for wellness (30 Min)

pilates for wellness - Sports Specific training and pain relief

Ask our staff how a half-hour session on the cadillac apparatus can relieve back, muscle, and joint pain while improving your spinal alignment.

By Appointment Only
Call Us 407.804.6005